Banded Glute Bridges
BANDED GLUTE BRIDGES
This is a progression exercise of the GLUTE BRIDGE. Wrap a band around the knees and place them shoulder width apart. Keep the knees in line with your feet. Lift the pelvis up and resist the band to prevent your knees from buckling inwards.
Muscles Involved:
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Related Conditions:
Squat Warm Up
Gluteal Tendinopathy
Sacroiliac Joint Syndrome
Acute Low Back Pain
Glute Amnesia
Knocked Knees / Genu Valgum
Piriformis Syndrome