BANDED LUNGE MARCH

This is an advanced progression of the SPLIT SQUAT exercise that is used to strengthen the hip flexors, hip extensors, and knee extensors. Loop a mini band around the feet. Go into a reverse lunge and proceed to then drive forward into a single leg march position.

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Iliopsoas

Related Conditions:

• Iliopsoas Tendinitis

• Internal Snapping Hip Syndrome

• Non-Specific Low Back Pain

• Sacroiliac Joint Syndrome

• Gluteal Amnesia

Related Exercises