Banded Lunge March

BANDED LUNGE MARCH

This is an advanced progression of the SPLIT SQUAT exercise that is used to strengthen the hip flexors, hip extensors, and knee extensors. Loop a mini band around the feet. Go into a reverse lunge and proceed to then drive forward into a single leg march position.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Iliopsoas

Related Conditions:

  • Iliopsoas Tendinitis

  • Internal Snapping Hip Syndrome

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Gluteal Amnesia

Related Exercises

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Band Assisted Dead Bug

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Banded Bridge March