Banded Lunge March

HipKneeLower Body
Written By David Song

BANDED LUNGE MARCH

This is an advanced progression of the SPLIT SQUAT exercise that is used to strengthen the hip flexors, hip extensors, and knee extensors. Loop a mini band around the feet. Go into a reverse lunge and proceed to then drive forward into a single leg march position.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

  • Iliopsoas

Related Conditions:

  • Iliopsoas Tendinitis

  • Internal Snapping Hip Syndrome

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Gluteal Amnesia

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David Song
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