Banded Bridge March

Hip
Written By David Song

BANDED BRIDGE MARCH

This is both a hip extensor and hip flexor strengthening exercise. This exercise will also challenge core stability and endurance as well. Start by looping a mini band around your feet. Keep the feet hip distance apart while lying down on your back. Lift your pelvis off of the floor while maintaining a neutral spine. Hold the hip extension while raising one leg off of the ground into hip flexion. Hold for up to 2 seconds and slowly lower the leg then alternate sides while maintaining the bridge.

Muscles Involved:

  • Iliopsoas

  • Gluteus Maximus

  • Core (Transversus Abdominus)

  • Erector Spinae

  • Posterior Chain

Related Conditions:

  • Iliopsoas Tendinitis

  • Internal Snapping Hip Syndrome

  • Non-Specific Low Back Pain

  • Sacroiliac Joint Syndrome

  • Gluteal Amnesia

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David Song
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