Band Assisted Dead Bug

Core
Written By David Song

BAND ASSISTED DEAD BUG

The band assisted dead bug is a modified version of the DEAD BUG exercise that uses a band to help cue holding a neutral spine. Anchor one end of an exercise band to a stable object and put the other end under the small of your low back while lying down face up. Hold the band in place and raise your arms and legs up into the air. Alternate stretch out the opposite arms and legs without letting the band slip from under your back

Muscles Involved:

  • Core (Transverse Abdominus)

Related Conditions:

  • Lumbar Hyperlordosis

  • Non-Specific Low Back Pain

  • Anterior Pelvic Tilt

  • Lower Cross Syndrome

  • Lumbar Facet Syndrome

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Hip Spine Syndrome

Related Exercises

Featured
Alternate Heel Touches
Core, Lumbar Flexion, Lumbar Flexors, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Rectus Abdominis, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, Core Strength, Lumbar Spine, Lumbar Strengthening
Alternate Heel Touches
Core, Lumbar Flexion, Lumbar Flexors, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Rectus Abdominis, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, Core Strength, Lumbar Spine, Lumbar Strengthening
Core, Lumbar Flexion, Lumbar Flexors, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Rectus Abdominis, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, Core Strength, Lumbar Spine, Lumbar Strengthening
Isometric Abdominal Crunch
Rectus Abdominis, Lumbar Flexion, Lumbar Flexors, Core, Core Endurance, Core Stability, Core Strength, Abs, Abs Strengthening
Isometric Abdominal Crunch
Rectus Abdominis, Lumbar Flexion, Lumbar Flexors, Core, Core Endurance, Core Stability, Core Strength, Abs, Abs Strengthening
Rectus Abdominis, Lumbar Flexion, Lumbar Flexors, Core, Core Endurance, Core Stability, Core Strength, Abs, Abs Strengthening
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Side Plank Hip Dip
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Side Plank Hip Dip
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Banded Squat Pallof Press
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Banded Squat Pallof Press
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Abdominal Breathing Kettlebell Dead Bug
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Breathing Kettlebell Dead Bug
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Wall, Breathing Technique, Core Activation, TVA, Transversus Abdominis, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm
Abdominal Breathing Dead Bug
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Abdominal Breathing Dead Bug
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Breathing Technique, Pelvic Floor, Pelvic Health, Pelvis, Diaphragm, Transversus Abdominis, TVA, Core Activation, Abdominal Wall
Swiss Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Swiss Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Bosu Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Bosu Ball Tall Plank
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
Core, Core Endurance, Core Stability, Transversus Abdominis, TVA, External Oblique, Internal Oblique, Obliques, Abs
David Song
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Banded Lunge March