Band Assisted Dead Bug
Written By David Song
BAND ASSISTED DEAD BUG
The band assisted dead bug is a modified version of the DEAD BUG exercise that uses a band to help cue holding a neutral spine. Anchor one end of an exercise band to a stable object and put the other end under the small of your low back while lying down face up. Hold the band in place and raise your arms and legs up into the air. Alternate stretch out the opposite arms and legs without letting the band slip from under your back
Muscles Involved:
Core (Transverse Abdominus)
Related Conditions:
Lumbar Hyperlordosis
Non-Specific Low Back Pain
Anterior Pelvic Tilt
Lower Cross Syndrome
Lumbar Facet Syndrome
Sacroiliac Joint Syndrome
Thoracolumbar Syndrome
Hip Spine Syndrome
Related Exercises
Featured
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Overhead Pallof Squat
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core, Core Stability, Lumbar Stability, Lumbar Spine, Anti-Lateral Flexion, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Multifidus, Lateral Fascial Line, Spiral Line
Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adduction, Hip Adductor, Hip Adductors, Hip Stability, Groin Stability, Pelvic Stability, Core, Core Strength, TVA, Transversus Abdominis, Rectus Abdominus, Lumbar Flexors, Lumbar Flexion