Lateral Shoulder Distraction

LATERAL SHOULDER DISTRACTION

This is a shoulder mobility exercise. Anchor one end of a thick strength band to a stable pull up bar or object. Loop the free end around your wrist with your arm raised up beside you to shoulder height. Lean to the side & away from the band while relaxing the shoulder muscles. Let gravity stretch the muscles of the shoulder.

Joint Involved:

• Glenohumeral Joint

Related Conditions:

• Frozen Shoulder

Related Exercises