Front Band Pull Shoulder Rotations
Written By David Song
FRONT BAND PULL SHOULDER ROTATIONS
This is a shoulder mobility warm up exercise. Loop a light strength band around the upper arm close to the arm pit and anchor the other end to a stable object in front of you. Have your arm raised to 90 degrees abduction and rotate the arm up and down to maximum tolerable range.
Muscles Involved:
Rotator Cuff (Infraspinatus, Teres Minor, Supraspinatus, Subscapularis)
Related Conditions:
Shoulder Warm Up
Shoulder Impingement
Posterior Capsule Impingement
Rotator Cuff Tendinitis
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