Front Band Pull Shoulder Rotations

ShoulderMobilityWarm Up
Written By David Song

FRONT BAND PULL SHOULDER ROTATIONS

This is a shoulder mobility warm up exercise. Loop a light strength band around the upper arm close to the arm pit and anchor the other end to a stable object in front of you. Have your arm raised to 90 degrees abduction and rotate the arm up and down to maximum tolerable range.

Muscles Involved:

  • Rotator Cuff (Infraspinatus, Teres Minor, Supraspinatus, Subscapularis)

Related Conditions:

  • Shoulder Warm Up

  • Shoulder Impingement

  • Posterior Capsule Impingement

  • Rotator Cuff Tendinitis

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David Song
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Lateral Shoulder Distraction