Triceps Active Massage

ElbowElbow Massage
Written By David Song

TRICEPS ACTIVE MASSAGE

This is a self massage technique that utilizes a massage ball. Place the massage ball under a tender point on your triceps and compress it by leaning into it using a table or bench for support. Slowly extend the elbow to activate the triceps muscle.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Triceps Tendinitis

  • Triceps Strain

  • Olecranon Bursitis

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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David Song
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