Triceps Active Massage

ElbowElbow Massage
Written By David Song

TRICEPS ACTIVE MASSAGE

This is a self massage technique that utilizes a massage ball. Place the massage ball under a tender point on your triceps and compress it by leaning into it using a table or bench for support. Slowly extend the elbow to activate the triceps muscle.

Muscles Involved:

  • Triceps Brachii

Related Conditions:

  • Triceps Tendinitis

  • Triceps Strain

  • Olecranon Bursitis

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

Related Exercises

Featured
Dowel Shoulder Extension Lift Off
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Dowel Shoulder Extension Lift Off
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Rope Triceps Pushdown
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Rope Triceps Pushdown
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Cable Overhead Triceps Extension
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Cable Overhead Triceps Extension
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Cable Triceps Kickback
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Cable Triceps Kickback
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Triceps, Triceps Brachii, Triceps Extensors, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening, Anconeus
Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Single Arm Triceps Pushdown
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Beer Pong Extension
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Beer Pong Extension
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Triceps, Triceps Brachii, Triceps Strengthening, Elbow Extension, Elbow Extensor, Elbow, Elbow Strengthening
Cable Overhead Triceps Extension
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Cable Overhead Triceps Extension
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Triceps Brachii, Triceps, Triceps Strengthening, Elbow, Elbow Extension, Elbow Extensor, Elbow Strengthening
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
David Song
Previous

Wall Assisted Shoulder Flexion
Next

Front Band Pull Shoulder Rotations