Wall Assisted Shoulder Flexion
Written By David Song
WALL ASSISTED LATISSIMUS DORSI STRETCH
This is a stretch that uses a wall to help push your shoulder into deeper shoulder flexion. That by placing on hand on the wall in front of you. Bend forwards at the hips to raise the arm in front of you. Hold for 3-5 breaths or up to 30 seconds. Relax and repeat as required.
Structures Involved:
Glenohumeral Joint Capsule
Latissimus Dorsi
Thoracic Spine
Related Conditions:
Frozen Shoulder
Latissimus Dorsi Contracture
Related Exercises
Featured
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
Doorway Shoulder Internal Rotation Stretch
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
Frozen Shoulder, Shoulder, Shoulder Internal Rotation, Shoulder Stretch, Shoulder Flexibility, Infraspinatus, Teres Minor, Shoulder External Rotator
Frozen Shoulder, Shoulder, Shoulder End Range Strengthening, Shoulder Extension, Shoulder Extensor, Latissimus Dorsi, Teres Major, Triceps Brachii, Posterior Deltoid, Shoulder Mobility
Frozen Shoulder, Shoulder, Shoulder Stretch, Shoulder Flexibility, Shoulder Flexor, Shoulder Extension, Biceps Brachii, Pectoralis Major, Coracobrachialis, Anterior Deltoid
Frozen Shoulder, Shoulder, Shoulder External Rotation, Shoulder Internal Rotator, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Pectoralis Major, Shoulder Flexibility, Shoulder Stretch
Frozen Shoulder, Shoulder, Shoulder Flexion, Shoulder Mobility, Anterior Deltoid, Rotator Cuff, Infraspinatus, Supraspinatus, Teres Minor, Subscapularis
Dowel Exercise, Frozen Shoulder, Shoulder External Rotation, Shoulder, Rotator Cuff, AC Joint, Glenohumeral Joint, Glenohumeral Joint Capsule, Shoulder Stretch, Shoulder Mobility, Infraspinatus, Teres Minor