Dowel Shoulder Pull
DOWEL SHOULDER PULL
This is a shoulder internal rotation stretch that utilizes a dowel. While standing hold a dowel behind your back with both hands. Have one hand holding the dowel at the small of your low back and the other hand holding it behind your neck. Use the healthy arm to push the target hand into tolerable shoulder abduction. Hold the end range for up to 10 seconds and return to starting position.
Structures Involved:
Rotator Cuff
Subscapularis
Glenohumeral Joint Capsule
AC Joint
Related Conditions:
Frozen Shoulder
AC Joint Sprain
Subscapularis Strain
Rotator Cuff Tear
Rotator Cuff Tendinitis / Rotator Cuff Tendinopathy / Rotator Cuff Tendinosus
Exercise Equipment:
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