Supported Shoulder Internal Rotation

ShoulderShoulder StrengtheningRotator CuffRotator Cuff Strengthening
Written By David Song

SUPPORTED SHOULDER INTERNAL ROTATION

The supported shoulder internal rotation exercise is used to strengthen the rotator cuff. Start by getting into a seated position with your elbow supported at roughly chest to shoulder height. Anchor a band to a stable object behind you and grip onto it with your forearm perpendicular to the floor. Complete the exercise by keeping your elbow pinned to the support while rotating the shoulder internally.

Muscles involved:

  • subscapularis

  • pectoralis major

  • teres major

  • latissimus dorsi

Related conditions:

  • rotator cuff tendinopathy

  • rotator cuff tear

  • shoulder impingement

  • acromioclavicular joint sprain

  • biceps pulley sling irritation

Exercise videos

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Doorway Shoulder Internal Rotation Stretch
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Internal Rotation Chest Press
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Teres Minor Massage
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Yoga Block Chest Stretch
Supported Shoulder Internal Rotation
Supported Shoulder Internal Rotation
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Y-Raise Rotation
David Song
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