BANDED MOUNTAIN CLIMBER HOLDS

This is a strengthening exercise for the hip flexors and core muscles. Start in a high plank position on a parallette bar or exercise bench. Loop a mini band around both feet and maintain a neutral spine. Raise one knee towards the chest and hold for 5-7 seconds. Alternate sides and repeat as necessary.

Muscles Involved:

• Iliopsoas

• Transversus Abdominis

Related Conditions:

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

• Hip Impingement

• Iliopsoas Tendinitis / Tendinopathy

• Superficial Front Line Dysfunction

Exercise Equipment:

Related Exercises