BANDED SIDE PLANKS PUNCH

This is an advanced oblique strengthening exercise that will also work on shoulder stability. Use a mini band to add rotational resistance to your core muscles while in a side plank.

Muscles Involved:

• Core

Related Conditions:

• Low Back Pain

• Sacroiliac Joint Syndrome

• Thoracolumbar Syndrome

• Shoulder Dislocation / Shoulder Subluxation

Related Exercises