Banded Spiderman Stretch
BANDED SPIDERMAN STRETCH
This banded hip joint mobilization targets your hip capsule. The hip capsule surrounds the femoralacetabular joint and can become irritated in conditions like Hip Impingement. For this exercise use a heavy strength band (100 lbs resistance shown in the video) and hold the position for 1-2 minutes. This exercise can also be done on the floor however elevating the foot on a bench does make this hip mobility exercise much easier.
Structures Involved:
Femoralacetabular Joint
Hip Capsule
Related Conditions
Functional Hip Impingement
Femoral Acetabular Impingement
CAM Deformity
Pincer Grip Deformity
Glute Amnesia
Anterior Femoral Glide Syndrome
Hip Labral Tear
Greater Trochanteric Bursitis
External Snapping Hip Syndrome