Banded Spiderman Stretch

Hip
Written By David Song

BANDED SPIDERMAN STRETCH

This banded hip joint mobilization targets your hip capsule. The hip capsule surrounds the femoralacetabular joint and can become irritated in conditions like Hip Impingement. For this exercise use a heavy strength band (100 lbs resistance shown in the video) and hold the position for 1-2 minutes. This exercise can also be done on the floor however elevating the foot on a bench does make this hip mobility exercise much easier.

Structures Involved:

  • Femoralacetabular Joint

  • Hip Capsule

Related Conditions

  • Functional Hip Impingement

  • Femoral Acetabular Impingement

  • CAM Deformity

  • Pincer Grip Deformity

  • Glute Amnesia

  • Anterior Femoral Glide Syndrome

  • Hip Labral Tear

  • Greater Trochanteric Bursitis

  • External Snapping Hip Syndrome

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David Song
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