BEAR CRAWL ARM LIFT

This is a core endurance exercise. Get into a BEAR CRAWL HOLD position and lift up one arm off the ground. Hold while maintaining a neutral spine and without shifting to the opposite side with your pelvis or shoulders. Keep the pelvis and shoulders neutral by making sure it doesn’t rotate downwards.

Muscles Involved:

• Core - Transverse Abdominus, Obliques

• Quadriceps

• Serratus Anterior

Related Conditions:

• Acute Low Back Pain

• Sacroiliac Joint Syndrome

• Thoracolumbar Syndrome

• Spondylolytic Spondylolisthesis

Related Exercises