Bear Crawl Arm Lifts

Low BackCore
Written By David Song

BEAR CRAWL ARM LIFT

This is a core endurance exercise. Get into a BEAR CRAWL HOLD position and lift up one arm off the ground. Hold while maintaining a neutral spine and without shifting to the opposite side with your pelvis or shoulders. Keep the pelvis and shoulders neutral by making sure it doesn’t rotate downwards.

Muscles Involved:

  • Core - Transverse Abdominus, Obliques

  • Quadriceps

  • Serratus Anterior

Related Conditions:

  • Acute Low Back Pain

  • Sacroiliac Joint Syndrome

  • Thoracolumbar Syndrome

  • Spondylolytic Spondylolisthesis

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David Song
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Bear Crawl Hip Abductions
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Bear Crawl Leg Lifts