BENT KNEE CALF STRETCH

This exercises uses a kettlebell to prop the forefoot to target the muscles of your calf. A bent knee is utilized to target the soleus over the gastrocnemius. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to feel a stretch in the leg looped into the kettlebell.

Structures Involved:

• Calves

  • Gastrocnemius

  • Soleus

• Achilles Tendon

Related Conditions:

• Calf Strain

• Ankle Sprain

• Achilles Tendinopathy

Exercise Equipment:

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