Bent Knee Calf Stretch

AnkleAnkle Flexibility
Written By David Song

BENT KNEE CALF STRETCH

This exercises uses a kettlebell to prop the forefoot to target the muscles of your calf. A bent knee is utilized to target the soleus over the gastrocnemius. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to feel a stretch in the leg looped into the kettlebell.

Structures Involved:

  • Calves

    • Gastrocnemius

    • Soleus

  • Achilles Tendon

Related Conditions:

  • Calf Strain

  • Ankle Sprain

  • Achilles Tendinopathy

Exercise Equipment:

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