Kettlebell Ankle Dorsiflexion

AnkleAnkle Flexibility
Written By David Song

KETTLEBELL ANKLE DORSIFLEXION

The kettlebell ankle dorsiflexion exercise is used to stretch the ankle plantar flexors. Start by going into a half knee position on a padded surface with the target ankle being the front leg. Place a light to medium weighted kettlebell on the front leg’s knee and proceed to lean forwards. Use the weight of the kettlebell to assist you in your forward motion to increase the amount of ankle dorsiflexion you can reach. Hold this position for up to 30 seconds and rest for 30 seconds before completing another reptition.

Muscles involved:

  • Calves

    • gastrocnemius

    • soleus

  • Achilles tendon

  • plantarfascia

Related conditions:

  • Achilles tendinitis

  • Plantar fasciitis

  • Ankle dorsiflexion hypomobility

  • anterior ankle impingement

  • late stage recovery calf strain

Exercise videos

Featured
Wall Calf Stretch
Wall Calf Stretch
Standing Calf Stretch
Standing Calf Stretch
Massage Ball Calf Release
Massage Ball Calf Release
Walking Leg Swings
Walking Leg Swings
Bent Knee Calf Stretch
Bent Knee Calf Stretch
Incline Bench Ankle Dorsiflexion
Incline Bench Ankle Dorsiflexion
Kettlebell Calf Stretch
Kettlebell Calf Stretch
David Song
Previous

Slant Board Calf Raise
Next

QL Glute Stretch