Kettlebell Calf Stretch

Ankle
Written By David Song

KETTLEBELL CALF STRETCH

The kettlebell calf stretch targets the back of your lower leg. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to feel a stretch in the leg looped into the kettlebell.

Structures Involved:

  • Calves (Gastrocnemius, Soleus)

  • Achilles Tendon

Related Conditions:

  • Calf Strain

  • Ankle Sprain

  • Achilles Tendinopathy

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