Kettlebell Calf Stretch

Ankle
Written By David Song

KETTLEBELL CALF STRETCH

The kettlebell calf stretch targets the back of your lower leg. Place your foot in the loop of a kettlebell and keep the heel on the ground. Step forward with your other leg to feel a stretch in the leg looped into the kettlebell.

Structures Involved:

  • Calves (Gastrocnemius, Soleus)

  • Achilles Tendon

Related Conditions:

  • Calf Strain

  • Ankle Sprain

  • Achilles Tendinopathy

Related Exercises

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Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
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Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
David Song
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