Decline Bridge March
Written By David Song
DECLINE BRIDGE MARCH
This is a lower body strengthening exercise that works on many levels. This exercise will challenge you holding a neutral spine while extending the support leg’s hip, and will strengthen the hip flexors of the raised leg. Start by laying on your back with your heels support by a bench. Wrap a mini band around your feet. Lift your pelvis off the floor into a bridge while holding an abdominal brace. Flex the hip by raises one leg off the bench and towards your chest
Muscles Involved:
Core
Gluteus Maximus
Hamstrings
Iliopsoas
Pectineus
Quadriceps
Related Conditions:
Internal Snapping Hip Syndrome
Iliopsoas Tendinopathy
Hip Impingement
Non-specific Low Back Pain
Hip Spine Syndrome
Related Exercises
Featured
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus