BICEPS ACTIVE MASSAGE

This is a self massage technique for the elbow flexors. Start by supporting your upper arm completely on a table or bench with your palm facing upwards. Place a massage ball on a tender spot anywhere along the top of your arm and compress it within tolerable limits into the muscle belly. Slowly flex and extend the elbow, taking at least 4 seconds to complete each full repetition. Repeat for up to 3-5 repetitions. Disengage and find another tender spot before repeating. You may pick between 2-4 spots total.

Muscles Involved:

• Biceps Brachii

• Brachialis

Related Conditions:

• Biceps Tendinitis

• SLAP Lesion

• Brachialis Strain

• Biceps Strain

• Long Head Biceps Tendon Instability

Required Exercise Equipment:

Related Exercises