Biceps Active Massage

ElbowElbow Massage
Written By David Song

BICEPS ACTIVE MASSAGE

This is a self massage technique for the elbow flexors. Start by supporting your upper arm completely on a table or bench with your palm facing upwards. Place a massage ball on a tender spot anywhere along the top of your arm and compress it within tolerable limits into the muscle belly. Slowly flex and extend the elbow, taking at least 4 seconds to complete each full repetition. Repeat for up to 3-5 repetitions. Disengage and find another tender spot before repeating. You may pick between 2-4 spots total.

Muscles Involved:

  • Biceps Brachii

  • Brachialis

Related Conditions:

  • Biceps Tendinitis

  • SLAP Lesion

  • Brachialis Strain

  • Biceps Strain

  • Long Head Biceps Tendon Instability

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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David Song
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