BOSU BALL HIP AIRPLANE

This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing ability.

Muscles Involved:

• Glutes

• Hip Adductors

• Quadriceps

• Hamstrings

Related Conditions:

• Hip Osteoarthritis

• Hip Impingement

• Hip Labral Tear

• Glute Amnesia

• Sacroiliac Joint Syndrome

Required Exercise Equipment:

Exercise Database