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BOSU Ball Isometric Push Up

BOSU BALL ISOMETRIC PUSH UP

This is a stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Proceed to completing an eccentric pushup until you reach the bottom position. Hold the bottom position for 5-10 seconds and then complete the concentric phase by returning to the top position. Be sure to keep the core braced to maintain a neutral spine during this exercise.

Muscles Involved:

  • Pectoralis Major

  • Pectoralis Minor

  • Anterior Deltoid

  • Rotator Cuff

  • Core

Related Conditions:

  • AC Joint Sprain (Mid to Late Stage Rehab)

  • Pectoralis Strain

  • Strength Training

  • Strength and Conditioning

  • Shoulder instability

Exercise videos

See this gallery in the original post