BOSU Ball Isometric Push Up

BOSU BALL ISOMETRIC PUSH UP

This is a stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Proceed to completing an eccentric pushup until you reach the bottom position. Hold the bottom position for 5-10 seconds and then complete the concentric phase by returning to the top position. Be sure to keep the core braced to maintain a neutral spine during this exercise.

Muscles Involved:

• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Rotator Cuff

• Core

Related Conditions:

• AC Joint Sprain (Mid to Late Stage Rehab)

• Pectoralis Strain

• Strength Training

• Strength and Conditioning

• Shoulder instability

Exercise videos