Eccentric BOSU Push Up

ShoulderChestStabilityShoulder StabilityElbow StrengtheningShoulder Proprioception
Written By David Song

ECCENTRIC BOSU BALL PUSH UP

This is a eccentric stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Slowly lower the body down to the ground by bending the elbows and extending the shoulder at a 5 second tempo. Be sure to keep the core braced to maintain a neutral spine during this exercise.

Muscles Involved:

  • Pectoralis Major

  • Pectoralis Minor

  • Anterior Deltoid

  • Rotator Cuff

  • Core

Related Conditions:

  • AC Joint Sprain (Mid to Late Stage Rehab)

  • Pectoralis Strain

  • Strength Training

  • Strength and Conditioning

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David Song
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