Swiss Ball Push Up

SWISS BALL PUSH UP | STABILITY BALL PUSHUP

This an exercise progression of the conventional PUSH UP. Start by putting your hands on Swiss ball or stability ball. Support the lower half of your body with balls of your toes. Hold a neutral spine and slowly lower the body. Generally your hands should be at your nipple line at the bottom of the movement. Push up while keeping the core braced.

Muscles Involved:

• Pectoralis Major / Pectoralis Minor

• Anterior Deltoids

• Serratus Anterior

Related Conditions:

• AC Joint Sprain

• Rotator Cuff Tear

• Shoulder Impingement

• Long Head Biceps Tendinopathy

• Osteolysis of the Distal Clavicle

• Shoulder Instability

• Chest Strain / Pec Strain

Exercise videos