BOTTOMS UP BRIDGE PRESS

This exercise uses a kettlebell to work on shoulder stability. Start by lying down on your back with your knees bent to 90 degrees and placed shoulder width apart. Hold a kettlebell in a bottoms up position and complete a BRIDGE PRESS motion.

Structures Involved:

• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Triceps Brachii

• Rotator Cuff

• Glenohumeral Joint

Related Conditions:

• AC Joint Sprain (Late Stage Recovery)

• Pectoralis Strain (Non-acute)

• Shoulder instability

• Rotator cuff tear / rotator cuff strain

• Rotator cuff tendinitis

• Shoulder impingement

Exercise videos