Bottoms Up Kettlebell Bridge Press

BOTTOMS UP BRIDGE PRESS

This exercise uses a kettlebell to work on shoulder stability. Start by lying down on your back with your knees bent to 90 degrees and placed shoulder width apart. Hold a kettlebell in a bottoms up position and complete a BRIDGE PRESS motion.

Structures Involved:

  • Pectoralis Major

  • Pectoralis Minor

  • Anterior Deltoid

  • Triceps Brachii

  • Rotator Cuff

  • Glenohumeral Joint

Related Conditions:

  • AC Joint Sprain (Late Stage Recovery)

  • Pectoralis Strain (Non-acute)

  • Shoulder instability

  • Rotator cuff tear / rotator cuff strain

  • Rotator cuff tendinitis

  • Shoulder impingement

Exercise videos

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Bottoms Up Kettlebell Chest Press

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Bottoms Up Kettlebell Floor Press