Bottoms Up Kettlebell Bridge Press
Written By David Song
BOTTOMS UP BRIDGE PRESS
This exercise uses a kettlebell to work on shoulder stability. Start by lying down on your back with your knees bent to 90 degrees and placed shoulder width apart. Hold a kettlebell in a bottoms up position and complete a BRIDGE PRESS motion.
Structures Involved:
Pectoralis Major
Pectoralis Minor
Anterior Deltoid
Triceps Brachii
Rotator Cuff
Glenohumeral Joint
Related Conditions:
AC Joint Sprain (Late Stage Recovery)
Pectoralis Strain (Non-acute)
Shoulder instability
Rotator cuff tear / rotator cuff strain
Rotator cuff tendinitis
Shoulder impingement