BRIDGE PRESS

This is a modified FLOOR PRESS exercise that utilizes a hip bridge to enable a decline bench press position. Start by holding two weights and lie down on the floor. Hold the top position of a GLUTE BRIDGE and press both hands upwards. Keep the hands and elbows in line with your lower chest. Remember to keep the core braced to hold a neutral spine. This exercise can be done with kettlebells or dumbbells.

Muscles Involved:

• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Triceps Brachii

Related Conditions:

• Strength Training

• AC Joint Sprain (Late Stage Recovery)

• Pectoralis Strain (Non-acute)

Related Exercises