Bridge Press

Shoulder Strengthening
Written By David Song

BRIDGE PRESS

This is a modified FLOOR PRESS exercise that utilizes a hip bridge to enable a decline bench press position. Start by holding two weights and lie down on the floor. Hold the top position of a GLUTE BRIDGE and press both hands upwards. Keep the hands and elbows in line with your lower chest. Remember to keep the core braced to hold a neutral spine. This exercise can be done with kettlebells or dumbbells.

Muscles Involved:

  • Pectoralis Major

  • Pectoralis Minor

  • Anterior Deltoid

  • Triceps Brachii

Related Conditions:

  • Strength Training

  • AC Joint Sprain (Late Stage Recovery)

  • Pectoralis Strain (Non-acute)

Related Exercises

Featured
Bottoms Up Wide to Narrow Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
Bottoms Up Wide to Narrow Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff, Rotator Cuff Stability, Shoulder Stability, Shoulder, Shoulder Horizontal Abductor, Shoulder Horizontal Adductor, Shoulder Flexion
Bottoms Up Narrow to Wide Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
Bottoms Up Narrow to Wide Press
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
Bench Press, Bench Press Warmup, Chest, Chest Stability, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Biceps Brachii, Shoulder Flexion, Shoulder Flexor, Shoulder Horizontal Adductor, Infraspinatus, Teres Minor, Subscapularis, Rotator Cuff Stability, Rotator Cuff, Shoulder, Shoulder Stability
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Chest Press
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
Decline Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
Chest, Chest Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Triceps Brachii, Triceps, Anterior Deltoid, Shoulder Strengthening, Shoulder, Bench Press
Incline Bench Press
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder, Bench Press
Incline Bench Press
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder, Bench Press
Pectoralis Major, Pectoralis Minor, Chest Strengthening, Chest, Anterior Deltoid, Triceps Brachii, Triceps, Shoulder Horizontal Adductor, Shoulder Horizontal Adduction, Shoulder Strengthening, Shoulder, Bench Press
Decline Chest Fly
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Decline Chest Fly
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor
Deficit Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
Deficit Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
Chest, Chest Strengthening, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Push Up
David Song
Previous

Step Up
Next

Floor Press