C MARCH

The c march is a running drill warm up that is used before going for a run. To complete this exercise jog on the same spot while attempting to tap your heel to your buttock when raising the foot off of the ground. Repeat as needed until the desired warm up effect is acquired.

Muscles involved:

• quadriceps

  • rectus femoris

  • vastus medialis

  • vastus intermedius

  • vastus lateralis

• hamstrings

  • semitendinosus

  • semimembranosus

  • biceps femoris

Related conditions:

• running warm up

• runner’s knee

• quadriceps strain

• hamstring strain

• yoga butt

Exercise videos