CABLE REVERSE FLY

The cable reverse fly is a strengthening exercise for the midback. This exercise requires a cable pulley machine. Start by setting up a cable machine at roughly chest height. Grab opposite cables with each hand and hold it with an overhand grip. Pull the cables outwards and back while squeezing the shoulder blades into retraction. Keep the core braced and maintain a slightly extended curvature through the spine. Slowly allow the cable to pull your arms forwards to full range to complete a repetition.

Muscles Involved:

• Rhomboids

• Middle Trapezius

• Posterior Deltoid

Related Conditions:

• At Home Workout

• Pullup Warm Up

• Rhomboid Strain

• Rotator Cuff Strain

• shoulder impingement

• upper cross syndrome

• scapular dyskinesis

Exercise videos