Cable Reverse Fly
CABLE REVERSE FLY
The cable reverse fly is a strengthening exercise for the midback. This exercise requires a cable pulley machine. Start by setting up a cable machine at roughly chest height. Grab opposite cables with each hand and hold it with an overhand grip. Pull the cables outwards and back while squeezing the shoulder blades into retraction. Keep the core braced and maintain a slightly extended curvature through the spine. Slowly allow the cable to pull your arms forwards to full range to complete a repetition.
Muscles Involved:
Rhomboids
Middle Trapezius
Posterior Deltoid
Related Conditions:
At Home Workout
Pullup Warm Up
Rhomboid Strain
Rotator Cuff Strain
shoulder impingement
upper cross syndrome
scapular dyskinesis
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