CALF MASSAGE

This is a self massage technique for your calves muscles to decrease tension in the muscle or on the Achilles Tendon. Grab a massage ball, place it under your calf to add tension to the muscle. Slowly dorsiflex and plantarflex your foot to actively massage your calf.

Structures Involved:

• Calves (Gastrocnemius, Soleus)

• Achilles Tendon

Related Conditions:

• Calf Strain

• Achilles Tear

• Ankle Impingement

Required Exercise Equipment:

Related Exercises