Calf Massage

Ankle Massage
Written By David Song

CALF MASSAGE

This is a self massage technique for your calves muscles to decrease tension in the muscle or on the Achilles Tendon. Grab a massage ball, place it under your calf to add tension to the muscle. Slowly dorsiflex and plantarflex your foot to actively massage your calf.

Structures Involved:

  • Calves (Gastrocnemius, Soleus)

  • Achilles Tendon

Related Conditions:

  • Calf Strain

  • Achilles Tear

  • Ankle Impingement

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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Slant Board Inversion PAIL
Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
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Ankle, Ankle Everter, Ankle Inversion, Ankle Mobility, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
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David Song
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