Closed Chain Y-Raises

Shoulder
Written By David Song

CLOSED CHAIN Y-RAISES

This exercise uses a stability ball to both assist your arm into an overhead position while also challenging your shoulder stability in overhead positions.

Muscles Involved:

  • Lower Trapezius

  • Serratus Anterior

  • Rear Deltoids

  • Trapezius

  • Rotator Cuff

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Biceps Tendinopathy

Required Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

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