Prone Hip Double Extension

HipHip Strength
Written By David Song

PRONE HIP DOUBLE EXTENSION

This is a gluteus maximus strengthening exercise that targets the muscle in an open kinetic chain exercise. Lay flat on your stomach on a bench and hold on tight as you raise your legs off the floor while squeezing the buttock muscles

Muscles Involved:

  • Gluteus Maximus

  • Proximal Hamstrings

Related Conditions:

  • Glute Amnesia / Gluteus Amnesia

  • Sacroiliac Joint Syndrome

  • Piriformis Syndrome

  • Low Back Pain

Related Exercises

Featured
90/90 Internal Rotation RAIL
Hip Internal Rotation, Hip Internal Rotators, Hip, Hip Mobility, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Anterior Fibers Gluteus Medius, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
90/90 Internal Rotation RAIL
Hip Internal Rotation, Hip Internal Rotators, Hip, Hip Mobility, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Anterior Fibers Gluteus Medius, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
Hip Internal Rotation, Hip Internal Rotators, Hip, Hip Mobility, Hip Adductors, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Anterior Fibers Gluteus Medius, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
90/90 Internal Rotation PAIL
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius
90/90 Internal Rotation PAIL
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius
Hip CAR
Hip, Hip Mobility, Hip Joint Capsule
Hip CAR
Hip, Hip Mobility, Hip Joint Capsule
Hip, Hip Mobility, Hip Joint Capsule
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Hip Curl
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Dumbbell Hip Curl
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
David Song
Previous

Wrist Long Axis Distraction
Next

Closed Chain Y-Raises