Prone Hip Double Extension

HipHip Strength
Written By David Song

PRONE HIP DOUBLE EXTENSION

This is a gluteus maximus strengthening exercise that targets the muscle in an open kinetic chain exercise. Lay flat on your stomach on a bench and hold on tight as you raise your legs off the floor while squeezing the buttock muscles

Muscles Involved:

  • Gluteus Maximus

  • Proximal Hamstrings

Related Conditions:

  • Glute Amnesia / Gluteus Amnesia

  • Sacroiliac Joint Syndrome

  • Piriformis Syndrome

  • Low Back Pain

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David Song
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