Wrist Long Axis Distraction

WristWrist Flexibility
Written By David Song

WRIST LONG AXIS DISTRACTION

This is a wrist assisted stretch and mobility exercise. Wrap a thick strength band around a stable object in front of you and around your wrist and lean back to stretch out the wrist joint.

Structures Involved:

  • Radiocarpal Joint

  • Triangular Fibrocartilage Complex

Related Conditions:

  • Wrist Impingement

  • TFCC Tear

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David Song
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