CAPTAIN MORGANS

This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing with your foot raised on a step stool. Begin to push the elevated knee out with your hand while moving your pelvis forwards. Hold a light stretch for 20-30 seconds.

Muscles involved:

• Hip adductors

  • Adductor Longus

  • Adductor Magnus

  • Adductor Brevis

  • Pectineus

  • Gracilis

Related conditions:

• Pes anserine bursitis

• Groin strain (only late stage recovery)

• Hip adductor strain (only late stage recovery)

• Hip abduction hypomobility

Exercise videos