Captain Morgans
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CAPTAIN MORGANS
This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing with your foot raised on a step stool. Begin to push the elevated knee out with your hand while moving your pelvis forwards. Hold a light stretch for 20-30 seconds.
Muscles involved:
Hip adductors
Adductor Longus
Adductor Magnus
Adductor Brevis
Pectineus
Gracilis
Related conditions:
Pes anserine bursitis
Groin strain (only late stage recovery)
Hip adductor strain (only late stage recovery)
Hip abduction hypomobility
Exercise videos
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Hip, Hip Stretch, Hip Flexibility
Incline Reverse Pigeon
Hip, Hip Stretch, Hip Flexibility
Hip, Hip Stretch, Hip Flexibility