Suboccipital Massage

NeckPostureCervical Massage
Written By David Song

SUBOCCIPITAL MASSAGE

This exercises uses massage or lacrosse balls to massage the suboccipitals muscles for pain relief and headache relief.

Muscles Involved:

  • Suboccipitals

  • Upper Trapezius

  • Levator Scapulae

Related Conditions:

  • Headache

  • Migraine

  • Neck Pain

  • Forward Head Posture

  • Upper Cross Syndrome

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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