Plantar Fascia Massage
Written By David Song
PLANTAR FASCIA MASSAGE
This is a plantar fascia self massage to help with pain relief. Start by placing a massage ball between your foot and the floor. Slowly add your body weight to increase the pressure applied to the bottom of your foot. Maintain the pressure and roll the ball along the bottom of your foot. Continue for a maximum duration of 30-45 seconds.
Structures Involved:
Plantar Fascia
Related Conditions:
Plantar Fasciitis
Heel Spur
Heel Fat Pad Syndrome
Required Exercise Equipment:
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