Incline Pushups

ChestShoulderShoulder Strengthening
Written By David Song

INCLINE PUSHUPS

This is an incline pushup which is an easier version of the regular pushup. This exercise is used to slowly progress to a full pushup. Start by putting your hands on a bench or other elevated surface like your couch or bed. Hold a neutral spine and slowly lower the body. Generally your hands should be at your nipple line at the bottom of the movement. Push up while keeping the core braced.

Muscles Involved:

  • Pectoralis Major / Pectoralis Minor

  • Anterior Deltoids

  • Serratus Anterior

Related Conditions:

  • AC Joint Sprain

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Long Head Biceps Tendinopathy

  • Osteolysis of the Distal Clavicle

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David Song
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