Towel Curl
TOWEL CURL
The towel curl exercise is used to strengthen the intrinsic muscles of the foot. Start by place a towel on the floor. Grab the towel with your toes and flex them to pull the towel towards your heel. Release the towel by extending the toes. Reset and repeat as required.
Muscles involved:
Intrinsic foot muscles
flexor digitorum brevis
quadratus plantae
flexor hallucis brevis
flexor digiti minimi brevis
Related conditions:
plantar fasciitis
fat pad syndrome
metatarsalgia
Achilles tendinitis
ankle sprain