Supported Shoulder External Rotation
SUPPORTED SHOULDER EXTERNAL ROTATION
The supported shoulder external rotation exercise is used to strengthen the rotator cuff. Start by getting into a seated position with your elbow supported at roughly chest to shoulder height. Anchor a band to a stable object in front of you and grip onto it with your forearm perpendicular to the floor. Complete the exercise by keeping your elbow pinned to the support while rotating the shoulder externally.
Muscles involved:
teres minor
infraspinatus
Related conditions:
rotator cuff tendinopathy
rotator cuff tear
shoulder impingement
acromioclavicular joint sprain
biceps pulley sling irritation
Exercise videos
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