CHIN TUCK FLOOR ANGELS

This is a posture and upper back and shoulder strengthening exercise. This is also an effort-level based exercise - the more effort you put into it the more difficult the exercise becomes.

Muscles Involved:

• Rhomboids

• Trapezius

• Levator Scapulae

• Deltoids

• Rotator Cuff

Related Conditions:

• Shoulder Impingement

• Rotatory Cuff Tear

• Upper Cross Syndrome

• Thoracic Outlet Syndrome

Related Exercises