Chin Tuck Floor Angels

PostureUpper BackShoulderCervical StabilityThoracic StrengtheningShoulder Mobility
Written By David Song

CHIN TUCK FLOOR ANGELS

This is a posture and upper back and shoulder strengthening exercise. This is also an effort-level based exercise - the more effort you put into it the more difficult the exercise becomes.

Muscles Involved:

  • Rhomboids

  • Trapezius

  • Levator Scapulae

  • Deltoids

  • Rotator Cuff

Related Conditions:

  • Shoulder Impingement

  • Rotatory Cuff Tear

  • Upper Cross Syndrome

  • Thoracic Outlet Syndrome

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David Song
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